| Winners | Runners-Up | |
| 1954/55 | Lampeter | NCE |
| 1955/56 | Aberaeron | RAE |
| 1956/57 | NCE | Bargod |
| 1957/58 | Bargod | Lampeter |
| 1958/59 | Llandysul | Cardigan |
| 1959/60 | Llandysul | Cardigan |
| 1960/61 | RAE | St Dogmaels |
| 1961/62 | Bargod | Aberaeron |
| 1962/63 | Aberaeron | Cardigan |
| 1963/64 | Aberaeron | St Dogmaels |
| 1964/65 | Llandysul | Bargod |
| 1965/66 | Bargod | St Dogmaels |
| 1966/67 | Cardigan | Bargod |
| 1967/68 | St Dogmaels | Ffostrasol |
| 1968/69 | Cardigan | Ffostrasol |
| 1969/70 | NCE | Bargod |
| 1970/71 | Ffostrasol | NCE |
| 1971/72 | NCE | Ffostrasol |
| 1972/73 | NCE | St Dogmaels |
| 1973/74 | Bargod | Lampeter |
| 1974/75 | Ffostrasol | St Dogmaels |
| 1975/76 | Bargod | NCE |
| 1976/77 | Bargod | NCE |
| 1977/78 | Ffostrasol | SDUC |
| 1978/79 | Bargod | Ffostrasol |
| 1979/80 | NCE | Bargod |
| 1980/81 | NCE | Llandysul |
| 1981/82 | Aberaeron | Lampeter |
| 1982/83 | Maesglas | Lampeter |
| 1983/84 | St Dogmaels | Llanon |
| 1984/85 | Maesglas | NCE |
| 1985/86 | NCE | Maesglas |
| 1986/87 | Maesglas | NCE |
| 1987/88 | Maesglas | Dewi Stars |
| 1988/89 | Maesglas | St Dogmaels |
| 1989/90 | NCE | Crannog |
| 1990/91 | St Dogmaels | Ffostrasol |
| 1991/92 | Ffostrasol | Lampeter |
| 1992/93 | St Dogmaels | Dewi Stars |
| 1993/94 | Ffostrasol | Cardigan |
| 1994/95 | NCE | St Dogmaels |
| 1995/96 | Llandysul | Dewi Stars |
| 1996/97 | Dewi Stars | Saron |
| 1997/98 | Cardigan | Crannog |
| 1998/99 | NCE | Pencader |
| 1999/00 | NCE | Llandysul |
| 2000/01 | Crannog | Cardigan |
| 2001/02 | Crannog | Aberaeron |
| 2002/03 | Cardigan | Llanybydder |
| 2003/04 | Crannog | Ffostrasol |
| 2004/05 | Cardigan | Llandysul |
| 2005/06 | Lampeter | Pencader |
| 2006/07 | Cardigan | Dewi Stars |
| 2007/08 | New Quay | Lampeter |
| 2008/09 | New Quay | Cardigan |
| 2009/10 | Cardigan | Pencader |
| 2010/11 | Pencader | New Quay |
| 2011/12 | New Quay | Pencader |
| 2012/13 | New Quay | Lampeter |
| 2013/14 | St Dogmaels | Lampeter |
| 2014/15 | Cardigan | NCE |
| 2015/16 | Llandysul | Lampeter |
| 2016/17 | NCE | Cardigan |
| 2017/18 | St Dogmaels | Dewi Stars |
| 2018/19 | Llandysul | St Dogmaels |
| 2019/20 | no competiton | |
| 2020/21 | no competition | |
| 2021/22 | Ffostrasol | St Dogmaels |
| 2022/23 | Ffostrasol | Cardigan |