| Winners | Runners-Up | |
| 1975/76 | Cilcennin | Llandysul |
| 1976/77 | Bargod | Llandysul |
| 1977/78 | Bargod | Llandysul |
| 1978/79 | Llandysul | NCE |
| 1979/80 | no competition | no competition |
| 1980/81 | Ffostrasol | Llandysul |
| 1981/82 | NCE | Aberaeron |
| 1982/83 | St Dogmaels | NCE |
| 1983/84 | St Dogmaels | Aberaeron |
| 1984/85 | Aberaeron | Cardigan |
| 1985/86 | Cardigan | St Dogmaels |
| 1986/87 | Cardigan | Carmarthen |
| 1987/88 | Carmarthen | Felinfach |
| 1988/89 | Cardigan | St Dogmaels |
| 1989/90 | Carmarthen | Ffostrasol |
| 1990/91 | Carmarthen | Pencader |
| 1991/92 | Llandysul | New Quay |
| 1992/93 | NCE | New Quay |
| 1993/94 | NCE | New Quay |
| 1994/95 | NCE | Lampeter |
| 1995/96 | NCE | Ffostrasol |
| 1996/97 | Llanybydder | Llandysul |
| 1997/98 | Cardigan | NCE |
| 1998/99 | NCE | Lampeter |
| 1999/00 | Aberaeron | NCE |
| 2000/01 | New Quay | Cardigan |
| 2001/02 | NCE | Ffostrasol |
| 2002/03 | NCE | Aberaeron |
| 2003/04 | Felinfach | NCE |
| 2004/05 | New Quay | NCE |
| 2005/06 | Aberaeron | Ffostrasol |
| 2006/07 | Aberaeron | Llanybydder |
| 2007/08 | Aberaeron | Lampeter |
| 2008/09 | Aberaeron | Cardigan |
| 2009/10 | Aberaeron | St Dogmaels |
| 2010/11 | Bargod | St Dogmaels |
| 2011/12 | Bargod | St Dogmaels |
| 2012/13 | Cardigan | Aberaeron |
| 2013/14 | St Dogmaels | New Quay |
| 2014/15 | Cardigan | St Dogmaels |
| 2015/16 | Cardigan | Dewi Stars |
| 2016/17 | Ffostrasol | Dewi Stars |
| 2017/18 | NCE | Dewi Stars |
| 2018/19 | Ffostrasol | NCE |
| 2019/20 | ||
| 2020/21 | ||
| 2021/22 | Ffostrasol | Dewi Stars |
| 2022/23 | Felinfach | St Dogmaels |