| Winners | Runners-Up | |
| 1922/23 | Aberaeron | |
| 1923/24 | ||
| 1924/25 | ||
| 1925/26 | ||
| 1926/27 | ||
| 1927/28 | ||
| 1928/29 | ||
| 1929/30 | ||
| 1930/31 | ||
| 1931/32 | ||
| 1946/47 | NCE | Llandysul |
| 1947/48 | NCE | Aberaeron |
| 1948/49 | Aberaeron | NCE |
| 1949/50 | Cardigan | Aberaeron |
| 1950/51 | Cilgerran | New Quay |
| 1951/52 | Llanybydder | Llanon |
| 1952/53 | SDC | Aberaeron |
| 1953/54 | Aberaeron | NCE |
| 1954/55 | Aberaeron | Cardigan |
| 1955/56 | NCE | Llandysul |
| 1956/57 | Aberaeron | Lampeter |
| 1957/58 | Bargod | NCE |
| 1958/59 | NCE | Aberaeron |
| 1959/60 | Aberaeron | Cardigan |
| 1960/61 | RAE | Aberaeron |
| 1961/62 | Bargod | Aberaeron |
| 1962/63 | Beulah | St Dogmaels |
| 1963/64 | Cardigan | St Dogmaels |
| 1964/65 | St Dogmaels | Aberaeron |
| 1965/66 | Bargod | Ffostrasol |
| 1966/67 | Cardigan | Bargod |
| 1967/68 | Lampeter | Cardigan |
| 1968/69 | Cardigan | Aberaeron |
| 1969/70 | NCE | Ffostrasol |
| 1970/71 | Bargod | NCE |
| 1971/72 | NCE | Bargod |
| 1972/73 | Ffostrasol | St Dogmaels |
| 1973/74 | NCE | Ffostrasol |
| 1974/75 | Ffostrasol | NCE |
| 1975/76 | Ffostrasol | NCE |
| 1976/77 | NCE | Ffostrasol |
| 1977/78 | NCE | Lampeter |
| 1978/79 | NCE | New Quay |
| 1979/80 | Llandysul | New Quay |
| 1980/81 | Ffostrasol | Dewi Stars |
| 1981/82 | Maesglas | Llandysul |
| 1982/83 | NCE | Llandysul |
| 1983/84 | NCE | SDUC |
| 1984/85 | NCE | Ffostrasol |
| 1985/86 | Maesglas | St Dogmaels |
| 1986/87 | Maesglas | St Dogmaels |
| 1987/88 | Maesglas | Ffostrasol |
| 1988/89 | Maesglas | Ffostrasol |
| 1989/90 | Maesglas | NCE |
| 1990/91 | St Dogmaels | Lampeter |
| 1991/92 | Dewi Stars | NCE |
| 1992/93 | Dewi Stars | Maesglas |
| 1993/94 | Dewi Stars | NCE |
| 1994/95 | Dewi Stars | St Dogmaels |
| 1995/96 | Saron | Cardigan |
| 1996/97 | Aberaeron | Felinfach |
| 1997/98 | Saron | Felinfach |
| 1998/99 | NCE | Cardigan |
| 1999/00 | Dewi Stars | Llandysul |
| 2000/01 | Llanybydder | Dewi Stars |
| 2001/02 | Cardigan | Crannog |
| 2002/03 | Aberaeron | New Quay |
| 2003/04 | Crannog | Aberaeron |
| 2004/05 | Cardigan | New Quay |
| 2005/06 | Lampeter | Aberaeron |
| 2006/07 | Aberaeron | Maesglas |
| 2007/08 | New Quay | Cardigan |
| 2008/09 | St Dogmaels | Cardigan |
| 2009/10 | St Dogmaels | New Quay |
| 2010/11 | Llanboidy | Bargod Rangers |
| 2011/12 | St Dogmaels | New Quay |
| 2012/13 | Lampeter | St Dogmaels |
| 2013/14 | Bargod | New Quay |
| 2014/15 | Cardigan | Pencader |
| 2015/16 | Crannog | Bargod |
| 2016/17 | NCE | Crannog |
| 2017/18 | NCE | Llandysul |
| 2018/19 | Llandysul | Crannog |
| 2019/20 | incomplete | |
| 2020/21 | no competition | |
| 2021/22 | Ffostrasol | St Dogmaels |
| 2022/23 | Ffostrasol | Crymych |