| P | W | D | L | F | A | +/- | Pts | ||||
| Llanybydder | 18 | 15 | 0 | 3 | 99 | 22 | 77 | 45 | |||
| Lampeter (C) | 18 | 13 | 1 | 4 | 70 | 27 | 43 | 40 | |||
| Llanboidy | 18 | 11 | 0 | 7 | 42 | 43 | -1 | 33 | |||
| Pencader* | 18 | 10 | 1 | 7 | 48 | 47 | 1 | 28 | |||
| Crannog | 18 | 8 | 3 | 7 | 46 | 53 | -7 | 27 | |||
| Bargod* | 18 | 7 | 4 | 7 | 35 | 28 | 7 | 22 | |||
| Felinfach† | 18 | 7 | 2 | 9 | 32 | 56 | -24 | 20 | |||
| Aberporth* | 18 | 5 | 3 | 10 | 37 | 57 | -20 | 15 | |||
| SDUC | 18 | 5 | 0 | 13 | 33 | 59 | -26 | 15 | |||
| Ffostrasol* | 18 | 1 | 2 | 15 | 15 | 65 | -50 | 2 | |||
Highlighted teams proceed to play-off semi finals
Saturday 22nd May 2010
Play Offs Semi Final
Llanybydder v Pencader - Pencader fail to raise a team
Tuesday 18th May 2010
Play Offs Semi Final
Lampeter 5 v 1 Llanboidy
Tuesday 24th May 2010
Reserves Cup Final @ Ffostrasol
Llanybydder 2 v 2 Lampeter (aet) Lampeter win 5-4 on peanalties
Following semi-finals and a final, Lampeter emerged as champions. See the matrix link below for further details.
click here to see the results matrix for this season